You will be able to enjoy a restful night’s sleep with the right mattress. But even if you purchase a high quality mattress, this will not last forever so you need to know when the time is right to replace your mattress so that you can maintain a healthy sleep pattern.
You can look for double mattress sale Perth if you are in the market for a new mattress. If you are waking up with physical discomfort, this can be due to the mattress. There are many health issues that can arise from a worn mattress such as neck stiffness, back pain and joint aches. This will be because there is no adequate support provided by the mattress. This happens when the firmness of the mattress is lost. This will lead to misalignment of the spine and you will experience chronic pain and discomfort. There will also be physical signs of wear and tear such as lumps, sagging and indentations on the surface of the mattress. There has to be uniform support provided by the mattress across the entire surface and if you see any noticeable bulges or dips, this means that the internal structure of the mattress is compromised. You can start shopping for a replacement when these issues are seen.
Sometimes you will find yourself sneezing
Or having a runny nose more and more frequently and this can be due to the mattress. With time, your mattress will accumulate allergens like mould and dust mites. These particles can aggravate allergies and respiratory issues. If you have used the mattress for a long time, even regular cleaning will not be able to get rid of the allergens. Mattresses have a lifespan of about 7 to 10 years and this will depend on their quality and the type of materials that are used in their construction. You will experience different longevity with innerspring, hybrid and memory foam mattresses. There are some mattresses that can last longer but if it has been a decade of using the same mattress, then it is high time for a change.
A worn out mattress can cause you to toss and turn throughout the night
You will notice a decline in sleep quality and while this can be due to many factors, an old mattress is one contributing factor. You can make adjustments to your sleep environment to see if this is occurring as a result of some other issue. You can improve the conditions of the room and change the pillows. But if the problem persists, this can be due to the mattress. Sometimes there can be noises coming from the mattress such as squeaks or creaks which will point to structural issues. If the springs are misaligned or worn out, there will be a noise when you move. This can be very disruptive to your sleep. Sometimes, you will feel that you are unusually tired throughout the day and this will be due to the mattress not providing the support you need. You will feel rested and alert with a good mattress.
